About

My name is Kathy Bowden, I have a Diploma in Pilates movement therapy and will provide a full body work out that will include all of the key pilates principles.

Control

Centering

Precision

Flowing movement

Breathing

I am passionate about teaching pilates and designing classes to suit each clients goals and needs. My studio has three reformers , so classes are small and personal, so that you are well supervised throughout your class.